Veal, variety meats and by-products, heart, raw

per 100 gram

Water77.69g
Energy110.0kcal
Energy460.0kJ
Protein17.18g
Total lipid (fat)3.98g
Ash1.07g
Carbohydrate, by difference0.08g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe4.24mg
Magnesium, Mg18.0mg
Phosphorus, P211.0mg
Potassium, K261.0mg
Sodium, Na77.0mg
Zinc, Zn1.47mg
Copper, Cu0.34mg
Manganese, Mn0.036mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.52mg
Riboflavin1.0mg
Niacin6.4mg
Pantothenic acid2.78mg
Vitamin B-60.43mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-1213.76??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.07g
12:00.02g
14:00.07g
16:00.48g
18:00.47g
Fatty acids, total monounsaturated0.84g
16:1 undifferentiated0.06g
18:1 undifferentiated0.73g
20:10.0g
22:1 undifferentiated0.03g
Fatty acids, total polyunsaturated1.05g
18:2 undifferentiated0.71g
18:3 undifferentiated0.03g
20:4 undifferentiated0.24g
20:5 n-3 (EPA)0.03g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.0g
Cholesterol104.0mg
Tryptophan0.183g
Threonine0.76g
Isoleucine0.823g
Leucine1.349g
Lysine1.479g
Methionine0.392g
Cystine0.185g
Phenylalanine0.745g
Tyrosine0.564g
Valine0.898g
Arginine1.067g
Histidine0.462g
Alanine1.067g
Aspartic acid1.595g
Glutamic acid2.48g
Glycine0.938g
Proline0.797g
Serine0.797g